Emotion Regulation Therapy in Calgary
What is Emotion Regulation?
Emotional regulation is the ability to understand, manage, and respond to your emotions in ways that feel balanced and healthy. It doesn’t mean avoiding or suppressing feelings—it’s about learning to notice and work with them so they don’t feel overwhelming or controlling. As humans, our emotions guide us, but during times of stress or change, they can become intense or confusing.
Common Signs & Symptoms:
Feeling easily overwhelmed or emotionally “on edge”
Frequent mood swings or emotional outbursts
Difficulty calming down after feeling upset or stressed
Numbing or avoiding emotions through distractions or unhealthy habits
Trouble identifying or expressing what you’re feeling
Feeling disconnected from yourself or others
Physical signs of tension such as fatigue, headaches, or restlessness
These experiences are common and human—but when emotions start to feel unmanageable or interfere with daily life, therapy can help you build skills to find steadiness and self-understanding.
How I Help
Together, we’ll choose the approach that feels most comfortable and effective for you, so your care is tailored to your unique needs and goals.
Cognitive Behavioural Therapy (CBT)
Learn to identify and challenge unhelpful thought patterns that intensify emotional distress, helping you respond to situations more calmly and clearly.
Somatic Therapy
You’ll tune into your body’s signals, releasing stored tension and learning to regulate emotions through physical awareness and grounding.
Acceptance and Commitment Therapy (ACT)
Learn to accept emotions without judgment, allowing them to come and go while you stay centered on what truly matters to you.
Internal Family Systems (IFS)
You’ll learn to understand and compassionately connect with the different “parts” of yourself, helping you find inner harmony, self-acceptance, and emotional balance during times of change.
Emotionally Focused Therapy (EFT)
Explore and express emotions in safe ways, deepening your capacity for emotional connection and self-acceptance.
Dialectical Behavioural Therapy (DBT)
Build concrete skills for emotional awareness, distress tolerance, and mindfulness, empowering you to stay balanced and in control even during intense moments.