We Start Where You Are
At Cedar & Sky Wellness, my mission is to provide compassionate counselling in Calgary in a safe, inclusive, and supportive environment. I’m committed to helping you explore your mental and physical well-being, develop practical coping skills, and build resilience. Through personalized therapeutic care and guidance, my goal is to empower you to navigate life’s challenges, enhance your wellness, and cultivate a more balanced, fulfilling life.
Mission
At Cedar & Sky Wellness, I take a holistic approach to counselling, supporting your mental health as part of your overall well-being. I consider physical, emotional, social, and spiritual dimensions to help you develop a balanced approach to self-care. Together, we will focus on nurturing both your mental and physical health for sustainable growth and long-term wellness.
Holistic Approach
Specializations
Stress and Anger Management
Learn to identify the sources of your stress or anger and develop practical coping strategies to protect your well-being. Using an individualized approach with modalities such as mindfulness, CBT, DBT, and relaxation techniques, I’ll support you in building resilience and achieving emotional balance.
Life Transitions
Receive guidance and support while navigating major life changes, such as career shifts, relationship changes, or relocation. I’ll help you manage emotions, adapt to new circumstances, and build resilience during periods of adjustment.
Conflict Management and Communication
Learn to navigate conflict, improve your communication skills, and strengthen your relationships. Using evidence-based approaches like Gottman Couples Counselling and Internal Family Systems, I’ll help you develop healthier coping strategies, self-awareness, and emotional stability.
ADHD
Develop effective strategies to manage ADHD symptoms such as inattention, impulsivity, and hyperactivity. I’ll support you in improving focus, organization, and emotional regulation for daily life.
Addiction
Explore the underlying psychological and emotional causes of addiction and develop healthier coping strategies for lasting recovery. Through a compassionate, non-judgmental approach, I’ll support you in regaining control of your life.
Trauma
Process and heal from the emotional and psychological effects of trauma, such as abuse, loss, or accidents. I’ll support you in managing trauma-related symptoms, building emotional resilience, and regaining a sense of safety and control.
Self-Esteem
Boost your confidence and sense of self-worth with counselling that helps you recognize your value and develop healthier ways of seeing yourself. Together, we’ll work to enhance fulfillment and strengthen your ability to cope with life’s challenges.
Anxiety and Depression
Identify the root causes of anxiety and depression and develop effective coping strategies to manage your symptoms. Using CBT, ACT, DBT, narrative therapy, and mindfulness, I’ll support you in shifting negative thought patterns, improving emotional regulation, and enhancing overall well-being.
What to expect during the first few sessions
1
Rapport Building
I know therapy can be intimidating. I want to ensure you and I are a good match so I can best support you in addressing your individual needs.
2
Information Gathering
Throughout the first few sessions you’ll be asked questions to help me tailor your treatment plan to your needs.
3
Goal Collaboration
Discussing goals will be a collaborative process. I have your best interest in mind and want to ensure you feel in control throughout your journey at Cedar & Sky.
Check your insurance.
I am in the process of being able to direct-bill to numerous insurance companies. I am currently able to direct-bill to Alberta Blue Cross. For any other insurance companies, you will be provided a detailed receipt and will need to submit it to your insurance company at this time.