Learn and practice practical skills to manage intense emotions, improve relationships, and cope with distressing situations. By focusing on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, you can build resilience alongside others in a supportive and non-judgemental environment.

12-week group | $900

Come together with other women to explore and address unique challenges women face. Through guided discussions, skill-building, and shared experiences, you will work to enhance self-confidence, assertiveness, and emotional well-being. This group encourages personal growth, helps to foster healthier relationships with yourself and others, and will empower you to take control of your life by making choices that align with your values and aspirations.

8-week group | $600

Through the guidance of SMART recovery, join a supportive environment where individuals struggling with substance and behavioural addiction come together to share their experiences, receive guidance, and learn coping strategies to overcome their challenges. Build self-awareness, promote accountability, and foster a sense of community and mutual support.

8-week group | $600