Services

At Cedar & Sky Wellness, I am here to help you find the path to growth and healing in a way that feels right for you.

  • A young woman with red hair sitting by a large window, talking on a phone, smiling, and reading a book.

    15-Minute Free Phone Consultation

    Our complimentary phone call provides you a warm, no-pressure opportunity to ask questions and see how counselling can best support you.

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  • A woman with blonde hair sits on a black chair indoors, looking at her phone. She is wearing a striped shirt and olive green pants. There is a decorative plant and a black cabinet in the background, with a potted plant on the floor to her right

    Individual Therapy for Adults

    We offer a safe, supportive space where you can explore your thoughts and feelings in a way that is tailored to your individual needs and comfort.

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  • A young boy sitting in a therapy session, talking to a therapist while holding a pen, with a glass of water and a tissue on the table.

    Individual Therapy for Teens

    The focus is on creating a safe and supportive environment where children and youth can express their thoughts and feelings. Our team can help in developing coping strategies, improve emotional regulation, and build self-esteem.

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  • Three people holding hands on a table.

    Couples and Family Therapy

    Couples and Family counselling can strengthen your connection, improve communication, and help you work together through life’s challenges by helping to heal relationships and improve understanding.

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“Healing is not linear, but every step counts.”

— n.d.

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