I believe that feeling understood can be a meaningful starting point for change. Life can be complicated, and sometimes we carry experiences and patterns that are difficult to make sense of on our own. My hope is that Cedar & Sky Wellness offers a place to slow down, explore what's happening beneath the surface, and feel supported in finding a way forward. A space where you can show up as you are, without needing to have everything figured out, and where there's room for both the difficult conversations and the lighter moments along the way.

As a Registered Provisional Psychologist, my approach is grounded in compassion, curiosity, and understanding the ways our experiences, relationships, and nervous systems shape how we move through the world. I value creating a collaborative and genuine space where we can work toward both deeper understanding and meaningful change.

Outside of the therapy room, you'll often find me spending time outdoors with my dog, exploring new places, planning my next trip, finding a new coffee spot, or enjoying time with the people closest to me. I appreciate the slower moments just as much as the adventures, and try to bring that same sense of curiosity and connection into my work.

I'm glad you're here, and I'd love to help you find a little more space to breathe, reconnect, and grow