Cedar & Sky Wellness
Regulate, Restore & Reconnect
My ApproachI believe healing happens through connection to self, to others, and to the natural world.
My practice integrates evidence-based psychology with experiential and nature-informed approaches to support meaningful, lasting change. Grounded in trauma-informed care, nervous system regulation, and relational healing, we work collaboratively with those navigating stress, trauma, burnout, identity, and emotional overwhelm. Rather than focusing only on symptoms, I aim to understand the deeper patterns shaping your experience and create space for growth, restoration, and reconnection.
I currently offer in-person sessions to those residing in Calgary and the surrounding area. I am able to offer virtual sessions to those across Alberta. Services may include traditional in-office therapy, virtual sessions, walk-and-talk sessions, outdoor therapy experiences, and nature-based programming designed to support healing beyond the walls of a therapy office. Whether we meet indoors, outdoors, or virtually, our approach remains the same: thoughtful, grounded, compassionate care that honours your individual story and pace.
feel emotionally overwhelmed, mentally exhausted, or stuck in patterns that no longer feel sustainable
struggle with anxiety, overthinking, emotional regulation, or feeling disconnected from themselves and others
are navigating life transitions, relationship challenges, burnout, or changes in identity and direction
often carry a lot internally while continuing to show up for everyone else
notice different parts of themselves wanting different things — growth and rest, change and safety, connection and protection
are looking for deeper healing and understanding, not just temporary coping strategies
want to build greater self-trust, emotional awareness, and more meaningful ways of relating to others
feel drawn toward therapy that is compassionate, collaborative, and grounded in genuine human connection
Therapy for those who…
Contact me.
Email & Phone
bailey@cedarandskywellness.ca
1-587-493-4365
Hours
By Appointment Only Monday–Saturday
Varying hours
Address
1816 Crowchild Trail NW, Calgary, AB, T2M3Y7
“Vulnerability is not a weakness, it is our most accurate measure of courage.”
— Brene Brown