Cedar & Sky Wellness
Regulate, Restore & Reconnect
My ApproachI believe healing happens through deep connection to self, to others, and to the world around us.
My approach combines traditional evidence-based therapy with experiential and nature-based practices to support meaningful and lasting change. Together, we will work to better understand the experiences and patterns contributing to your stress, anxiety, burnout, trauma, emotional overwhelm, and feelings of disconnection while creating space for greater self-awareness, balance, healing, and growth.
I currently offer in-person sessions for individuals in Calgary and the surrounding area, as well as virtual sessions to those across Alberta. Services may include in-office therapy, virtual counselling, walk-and-talk sessions, outdoor therapy, and nature-based experiences that support healing beyond the traditional therapy setting. Whether we meet indoors, outdoors, or online, my goal is to provide compassionate, collaborative, and grounded support that honours your individual experiences and pace.
Therapy for those who…
feel emotionally overwhelmed, mentally exhausted, or stuck in patterns that no longer feel sustainable
struggle with anxiety, overthinking, emotional regulation, or feeling disconnected from themselves and others
are navigating life transitions, relationship challenges, burnout, or changes in identity and direction
often carry a lot internally while continuing to show up for everyone else
notice different parts of themselves wanting different things such as growth and rest, change and safety, or connection and protection
are looking for deeper healing and understanding, not just temporary coping strategies
want to build greater self-trust, emotional awareness, and more meaningful ways of relating to others
feel drawn toward therapy that is compassionate, collaborative, and grounded in genuine human connection
Contact me.
Address
1816 Crowchild Trail NW, Calgary, AB, T2M3Y7
One Executive Building
Hours
By Appointment Only Monday–Saturday
“Vulnerability is not a weakness, it is our most accurate measure of courage.”
— Brene Brown