Relationship and Family Therapy in Calgary
What is Relationship and Family Conflict?
Relationship and family conflict can arise when people who care about each other find themselves stuck in patterns of misunderstanding, unmet needs, or hurt feelings. Even strong relationships can experience tension when communication breaks down or when life changes bring new stressors. These conflicts don’t mean a relationship is broken—they’re a sign that something important needs attention and care. With compassion, openness, and healthy communication, families and partners can learn to better understand one another, repair emotional wounds, and rebuild trust and connection.
Common Signs & Symptoms:
Frequent arguments or tension
Difficulty communicating or feeling understood
Emotional distance or withdrawal
Feeling like you’re “walking on eggshells”
Increased irritability, frustration, or resentment
Feeling lonely or disconnected, even when together
Avoiding certain topics or spending less time together
Ongoing stress or exhaustion from unresolved issues
A sense that trust, closeness, or teamwork has faded
How I Help
Together, we’ll choose the approach that feels most comfortable and effective for you, so your care is tailored to your unique needs and goals.
Gottman Therapy
Learn practical skills to improve communication, manage conflict respectfully, and strengthen emotional connection and friendship within relationships.
Cognitive Behavioural Couples Therapy (CBCT)
Learn to recognize unhelpful thought patterns, improve communication, and develop healthier ways of responding to each other to strengthen understanding and connection.
Emotionally Focused Therapy (EFT)
Learn to foster emotional connection, improving communication, and rebuilding trust through understanding each other’s deeper needs.