Do you ever feel stuck in unhelpful patterns or caught in cycles of overthinking? Do you wish you had practical tools to manage anxiety, stress, or self-doubt? CBT might be a good fit for you. Cognitive Behavioural Therapy (CBT) helps you understand the connection between your thoughts, emotions, and behaviours. It’s based on the idea that when we change how we think, we can change how we feel and respond to life’s challenges. In therapy, you’ll learn to notice unhelpful thought patterns, question their accuracy, and replace them with perspectives that support your wellbeing. CBT also offers simple, actionable tools you can use in daily life—helping you manage stress, reduce anxiety, and feel more empowered in your choices. Over time, these shifts can create lasting changes in how you relate to yourself and the world around you.