Anxiety Therapy in Calgary
What is Anxiety & Panic?
Anxiety is part of being human — it’s our body’s way of protecting us when we feel stressed or uncertain. In small amounts, it can help us stay focused and ready to respond. But when those feelings become constant, overwhelming, or hard to make sense of, they can start to get in the way of daily life and how we feel overall.
At Cedar & Sky Wellness, I know how exhausting and discouraging this can be. Together, we’ll explore what might be contributing to your anxiety or panic and find strategies that truly fit you. Using evidence-based tools and a compassionate approach, we’ll work on calming your body’s stress response, understanding your patterns, and helping you feel more grounded and in control again.
Common Signs & Symptoms:
You may notice some of these experiences in your body, thoughts, or emotions:
Physical symptoms:
Racing or pounding heartbeat
Shortness of breath or feeling like it’s hard to breathe
Tightness in the chest or throat
Dizziness, lightheadedness, or nausea
Muscle tension or shakiness
Sweating or feeling overheated
Restlessness or difficulty sitting still
Trouble sleeping or staying asleep
Emotional and mental symptoms:
Persistent worry or fear, even when things seem okay
Feeling on edge, tense, or easily startled
Difficulty concentrating or focusing
Overthinking or expecting the worst
Irritability or frustration
Feeling detached or “outside” of yourself during intense moments
A sudden rush of intense fear or panic that peaks quickly (panic attack)
How I Help
Together, we’ll choose the approach that feels most comfortable and effective for you, so your care is tailored to your unique needs and goals.
Cognitive Behavioural Therapy (CBT)
Learn to recognize and change unhelpful thought patterns and behaviours, so you can respond to stress with greater calm and confidence.
Somatic Therapy
Focus on the connection between your mind and body, using gentle awareness and body-based techniques to release tension and restore a sense of safety and ease.
Internal Family Systems (IFS)
Explore the different “parts” of yourself—like the worried or fearful parts—so you can understand them, heal old patterns, and bring more balance and calm to your inner world.
Emotionally Focused Therapy (EFT)
Learn to notice and understand your feelings, so you can work through them and feel calmer, more in control, and more at peace with yourself.