Do you often feel tense, on edge, or disconnected from your body? Do you notice that stress or emotions show up physically—through tightness, fatigue, or restlessness? Somatic Therapy might be right for you. It focuses on the connection between your mind and body, recognizing that emotions, memories, and stress are often stored not just in our thoughts, but in our physical experiences as well. This approach helps you tune into your body’s natural signals—such as tension, restlessness, or numbness—and gently release what’s been held inside. By learning to listen to your body with curiosity and care, you can find a deeper sense of grounding, safety, and inner calm. Somatic work can be especially supportive if you’ve felt disconnected from your body, overwhelmed by stress, or stuck in old emotional patterns.