The Body Keeps the Score by Bessel van der Kolk

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

Feeling Good: The New Mood Therapy by David D. Burns

Braving the Wilderness by Brené Brown

The Gifts of Imperfection by Brené Brown

The Untethered Soul by Michael A. Singer

The Calm Collective: Gentle guidance on mindfulness, grief, and intentional living to help you find balance.

Unlocking Us with Brené Brown: Conversations about vulnerability, courage, and emotional resilience for real-life growth.

The Science of Happiness: Evidence-based tips and inspiring stories to improve mental health and resilience.

The Trauma Therapist Podcast: Stories and strategies from trauma-informed therapists helping you heal and thrive.

Calm App: Offers guided meditation, sleep stories, and breathing exercises to support mental health, stress management, and overall well-being.

Insight Timer App: A free meditation app with thousands of guided sessions, mindfulness exercises, and courses for stress relief and personal growth.

Headspace App: Mindfulness and meditation app to reduce stress, anxiety, and improve sleep. Ideal for Calgary clients seeking guided relaxation and mental clarity.

Forest App: Stay focused and grow real trees. Forest encourages you to stay off your phone and focus on tasks by growing virtual trees, which translates into real-world tree planting.