Life Transition Therapy in Calgary
What are life transitions?
Life transitions are the natural turning points that shape our human journey—moments when one chapter closes and another begins. These can include starting a new career, moving to a different place, beginning or ending a relationship, becoming a parent, or even adjusting to changes in health or identity. While transitions can bring growth, excitement, and renewal, they can also stir uncertainty, loss, and emotional strain. These periods are meaningful opportunities for reflection, healing, and personal transformation. With the right support and compassion in therapy, navigating life’s changes can help us connect more deeply with ourselves and move forward with greater clarity and purpose.
Common Signs & Symptoms:
Increased anxiety, worry, or feelings of overwhelm
Sadness, low mood, or tearfulness
Irritability or frustration
Difficulty concentrating or making decisions
Changes in sleep patterns (trouble falling asleep or sleeping too much)
Changes in appetite or eating habits
Loss of motivation, energy, or sense of direction
Questioning identity, values, or life purpose
Withdrawal from social connections or activities
Physical symptoms such as fatigue, tension, or headaches
These signs are often part of the normal adjustment process, but if they persist or begin to interfere with daily life, it can be helpful to seek support to navigate the transition with greater clarity and resilience.
How I Help
Together, we’ll choose the approach that feels most comfortable and effective for you, so your care is tailored to your unique needs and goals.
Cognitive Behavioural Therapy (CBT)
Learn to recognize and reframe unhelpful thought patterns, helping you feel more in control and confident as you adapt to new circumstances.
Somatic Therapy
You’ll develop awareness of how stress and emotions live in your body, allowing you to release tension and feel more grounded and calm during change.
Acceptance and Commitment Therapy (ACT)
Learn to accept difficult emotions while staying true to your values, helping you move forward with purpose and self-compassion.
Solution Focused Brief Therapy (SFBT)
Identify your strengths and resources, empowering you to create clear, achievable steps toward the future you want.
Emotionally Focused Therapy (EFT)
Gain a deeper understanding of your emotions and strengthen your ability to connect with yourself and others in supportive, meaningful ways.
Dialectical Behavioural Therapy (DBT)
Build practical skills to manage intense emotions, maintain balance, and respond to life’s challenges with greater resilience and stability.