Do you find yourself repeating the same emotional patterns in relationships? Do you struggle to express your needs or feel understood by others? EFT might be right for you. Emotionally Focused Therapy is a gentle, attachment-based approach that helps you understand and heal the emotional patterns that shape how you relate to yourself and others. It’s centered on the idea that our emotions are powerful guides—showing us what we need, value, and long for in connection. In therapy, we work together to identify and soften the protective patterns that keep you feeling distant, disconnected, or stuck, while strengthening your ability to express emotions safely and authentically. Over time, this process can deepen your self-understanding and create more secure, supportive relationships—both with others and within yourself.