Mission

At Cedar & Sky Wellness, my mission is to provide compassionate counselling in Calgary in a safe, inclusive, and supportive environment. I’m committed to helping you explore your mental and physical well-being, develop practical coping skills, and build resilience. Through personalized therapeutic care and guidance, my goal is to empower you to navigate life’s challenges, enhance your wellness, and cultivate a more balanced, fulfilling life.

Holistic Approach

At Cedar & Sky Wellness, I take a holistic approach to counselling, supporting your mental health as part of your overall well-being. I consider physical, emotional, social, and spiritual dimensions to help you develop a balanced approach to self-care. Together, we will focus on nurturing both your mental and physical health for sustainable growth and long-term wellness.

What to Expect During the First Few Sessions

1

Rapport Building

I know therapy can be intimidating. I want to ensure you and I are a good match so I can best support you in addressing your individual needs.

2

Information Gathering

Throughout the first few sessions you’ll be asked questions to help me tailor your treatment plan to your needs.

3

Goal Collaboration

Discussing goals will be a collaborative process. I have your best interest in mind and want to ensure you feel in control throughout your journey at Cedar & Sky.

Direct Billing.

At this time, I can direct bill to Alberta Blue Cross. I will provide a detailed receipt so you can submit it on your end for all other insurance companies.