Mission
At Cedar & Sky Wellness, my goal is to provide compassionate, grounded therapy in a supportive and collaborative environment where you feel seen, understood, and connected. Through evidence-based, relational, and nature-informed approaches, my goal is to empower you to navigate life’s challenges, enhance your wellness, and cultivate a more balanced, fulfilling life.
Holistic Approach
At Cedar & Sky Wellness, I approach therapy with the understanding that emotional well-being is deeply connected to many aspects of our lives, including our relationships, physical health, environment, sense of identity, and connection to ourselves and others. Together, we will work toward greater balance, self-awareness, and sustainable growth through a compassionate, collaborative, and individualized approach to healing and wellness.
Our Values
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I believe healing happens through meaningful connection — to ourselves, to others, and to the world around us.
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I approach therapy with warmth, curiosity, and respect, creating space for you to feel supported without judgment or pressure to “fix” yourself.
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I believe meaningful change happens gradually through self-awareness, reflection, and experiences that support lasting emotional wellbeing.
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Therapy is a collaborative process that honours your experiences, strengths, pace, and goals.
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I value approaches to healing that support emotional, physical, relational, and environmental wellbeing as interconnected parts of overall wellness.
Direct Billing.
At this time, I can direct bill to Alberta Blue Cross and Sun Life. I will provide a detailed receipt so you can submit it on your end for all other insurance companies.
My Commitment to Community
My goal at Cedar & Sky Wellness is to create a culture of inclusion, respect, and healthy communities. Donating and supporting mental and physical health community organizations is crucial for supporting those impacted by health challenges who are not able to access private practice services due to financial strain, location, and/or other barriers. These organizations often provide essential resources and services to those who may otherwise lack access to care. Cedar & Sky Wellness is committed to donating a portion of net income to numerous physical and mental health organizations and supports.
By contributing to these organizations, I help create a more inclusive and supportive community, ensuring that mental and physical health support is more accessible to those around us.
If there is an organization you feel would be a good addition to the above list, please let me know!
Affordable Counselling in Calgary.
Cedar & Sky Wellness, I believe that everyone deserves access to quality mental health care. I understand that seeking counselling services can be a significant financial commitment for many people. That’s why I offer a certain amount of sliding scale options on my caseload.
I am dedicated to providing session spots for individuals to access affordable counselling services in Calgary. These spots are limited and I want to ensure that cost is not a barrier to receiving the support and guidance you need. The Affordable Therapy Network is a good alternative if I am not able to offer sliding scale counselling services at the time you need.
