Mission
At Cedar & Sky Wellness, my mission is to provide compassionate counselling in Calgary in a safe, inclusive, and supportive environment. I’m committed to helping you explore your mental and physical well-being, develop practical coping skills, and build resilience. Through personalized therapeutic care and guidance, my goal is to empower you to navigate life’s challenges, enhance your wellness, and cultivate a more balanced, fulfilling life.
Holistic Approach
At Cedar & Sky Wellness, I take a holistic approach to counselling, supporting your mental health as part of your overall well-being. I consider physical, emotional, social, and spiritual dimensions to help you develop a balanced approach to self-care. Together, we will focus on nurturing both your mental and physical health for sustainable growth and long-term wellness.
What to Expect During the First Few Sessions
1
Rapport Building
I know therapy can be intimidating. I want to ensure you and I are a good match so I can best support you in addressing your individual needs.
2
Information Gathering
Throughout the first few sessions you’ll be asked questions to help me tailor your treatment plan to your needs.
3
Goal Collaboration
Discussing goals will be a collaborative process. I have your best interest in mind and want to ensure you feel in control throughout your journey at Cedar & Sky.
Direct Billing.
At this time, I can direct bill to Alberta Blue Cross. I will provide a detailed receipt so you can submit it on your end for all other insurance companies.
My Commitment to Community
My goal at Cedar & Sky Wellness is to create a culture of inclusion, respect, and healthy communities. Donating and supporting mental and physical health community organizations is crucial for supporting those impacted by health challenges who are not able to access private practice services due to financial strain, location, and/or other barriers. These organizations often provide essential resources and services to those who may otherwise lack access to care. Cedar & Sky Wellness is committed to donating a portion of net income to numerous physical and mental health organizations and supports.
By contributing to these organizations, I help create a more inclusive and supportive community, ensuring that mental and physical health support is more accessible to those around us.
If there is an organization you feel would be a good addition to the above list, please let me know!
Affordable Counselling in Calgary.
Cedar & Sky Wellness, I believe that everyone deserves access to quality mental health care. I understand that seeking counselling services can be a significant financial commitment for many people. That’s why I offer a certain amount of sliding scale options on my caseload.
I am dedicated to providing session spots for individuals to access affordable counselling services in Calgary. These spots are limited and I want to ensure that cost is not a barrier to receiving the support and guidance you need. The Affordable Therapy Network is a good alternative if I am not able to offer sliding scale counselling services at the time you need.
