Nature Based

Group Therapy

Therapy that happens in motion, not just in a room.

Life Skills Groups

We believe growth happens through experience, connection, and reflection. These 6 week-nature based life skills groups offer a space where youth, teens, and adults can slow down, move, explore, and build emotional awareness in ways that often feel more natural than traditional therapy settings. Through shared experiences, movement, and guided therapeutic support, participants develop practical life skills, confidence, emotional regulation, and stronger connections to themselves and others.

Next Offerings:

Youth - Start date June 2027

Teens - Start date June 2027

Adult - Start date June 2027

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Rooted Together - Group Therapy for Families

Families often communicate and connect differently outside of traditional indoor environments. Nature slows the pace, reduces distraction, and creates opportunities for shared experiences, co-regulation, and meaningful connection. Through guided therapeutic activities and reflection, families are supported in strengthening communication, emotional safety, trust, and relational understanding.

Next Offerings:

Start date May 2027

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My work is grounded in the belief that people grow best when they feel safe, connected, and understood. I wanted to create a therapeutic space that feels more human — one that allows for movement, reflection, shared experience, and authentic connection. Through nature-based therapy, I strive to support individuals and families in building emotional resilience, practical life skills, stronger relationships, and deeper self-understanding.