Do you feel ready to make changes but unsure where to start? Are you wanting to focus on solutions rather than problems? SFBT might be right for you. Solution-Focused Brief Therapy is a goal-oriented, strengths-based approach that helps you focus on what’s working and what’s possible, rather than getting stuck in what’s wrong. Instead of spending too much time on the past, SFBT invites you to imagine your preferred future and identify small, meaningful steps that move you toward it. This therapy recognizes that you already hold many of the resources and abilities you need to create change—and with gentle guidance, those strengths can become clearer and more accessible. It’s a practical, empowering way to build confidence and momentum in your personal growth.